I’ve been trying to be more "mindful" about my evening routine lately. I noticed I was spending about thirty minutes every night browsing porn videos almost like a reflex, regardless of whether I was actually in the mood. It was becoming a "time-sink" rather than something I actually enjoyed. I decided to swap that habit for reading a few chapters of a book or just listening to some ambient music before turning out the light. The difference in my sleep quality has been huge! Has anyone else found that their habits were more about "killing time" than actual interest, and what did you do to change that?
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